PLANT-BASED DIET IN ATHLETES: A GAME CHANGER OR JUST A TREND?

Plant-based Diet in Athletes: A Game Changer or Just a Trend?

Introduction: Nowadays, a plant-based diet is gaining increasing popularity.Guidance on adopting this diet can be found in scientific literature, as well as through social media and advertisements promoting a wide range of new products appearing on store shelves.By reviewing scientific sources, we decided to analyze the principles of a plant-based

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Sleep bolsters schematically incongruent memories.

Our ability to recall memories is improved when sleep follows learning, suggesting that sleep facilitates memory consolidation.A number of factors are thought to influence the impact of sleep on newly learned information, such as whether or not we rehearse that information (e.g.via restudy or retrieval practice), or the Tack Sets extent to which th

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